We hope that you can take out 5 minutes for a healthy living.

But, the question arises, if you do not have enough time for all this then what will you do? Perhaps your answer could be, 'I will not go to the gym.' But we will ask you to take out just 5 minutes from your precious time. Moreover, if you take the time too, you will have to give at least 1 hour in the gym, in which the trainer will ask you to do different types of exercises.

Especially if you are very busy at work and can't take time from your busy schedule, then it's just next to impossible to lose fat. Also, we all are obsessed with having a flat tummy and reducing the thawing fat from the stomach is very annoying. Here are a few stomach exercises that may help you to be fit as suggested by CrossFit Trainer, Vinata Shetty.With all of us locked down in our homes, it is essential that we take care of our weight by doing basic exercises at home. Finally, to convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Burning calories is key to reducing abdominal fat. Take out 30 minutes from your busy schedule every day to walk, play a sport, swim or indulge in any activity that makes you move around. Steer clear of processed foods as these may already be loaded with trans-fats. In addition to conscious eating, you need to do have an active lifestyle. Make sure you restrict sugar intake, this includes sugar in colas and cold-coffees too. If you are trying to lose the flab around your waist you have to start by eating a fibre-rich diet. This produces toxins that affect the functioning of your organs and puts you at a high risk of diseases like Type 2 Diabetes. Belly fat or visceral fat is fat that accumulates between your organs like stomach and intestines. Belly fat not only looks bad, but it is also a storehouse of many internal problems such as diabetes, heart diseases and more.

Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something about it seriously and start working on a healthier and fitter you.

Easy exercises to get a flat stomach