A good way to stay motivated is by rewarding yourself. You'll want to slow your breathing and heartbeat as you slowly walk off the workout, so something slower and more relaxing would be ideal. Throw in one or two slower songs (like ballads) for the cool down part of your workout.Add motivational and/or catchy songs for the tail end of your workout, as your endurance will really be lagging by that point.Something with a catchy, steady rhythm is a good choice, as it will likely help you keep moving once fatigue sets in.That's when you'll need motivation the most. Choose something fun and exciting for your first track to help you get going, then choose fast-tempo music for the mid section of your workout.Anything that makes you want to move will probably help you work out. Choose songs that make you tap your fingers or feet.Stick with songs that have a positive message that will help you stay motivated.You can find out a song's BPM by searching online. The best songs to exercise to tend to have at least 120 beats per minute (BPM).X Research source Put together a playlist of songs you love that will keep you moving and motivate you through your daily workout. It can also help take your mind off of soreness and fatigue by keeping you grounded in your workout. Music can help motivate you during a workout. Put together a workout playlist to keep you pumped. Read other users' reviews online to find one that works best for you. There are many workout apps on the market today.Many apps will also chart your route on a map (using your device's GPS) so you can see your route and follow it again in the future.

Workout apps typically tell you how many miles/kilometers you've traveled, how long it took you to travel that distance, and how many calories you've burned.You can listen to music through some workout apps if you have mp3s saved on your phone.Most fitness apps have spoken instructions that can let you know your progress, tell you when to start/stop running, and keep track of time during your workout.Look for apps like MyFitnessPal, MapMyFitness, Moves, Fitness Buddy, and Tabata.

If not, you can download one for free or for a low cost.

There's a good chance your smartphone might have come with a fitness app already on it.

Fitness apps can be downloaded to your smartphone or digital mp3 player, and they can be used to help you stay motivated during a workout, track your progress, and compare your workouts over time. There are many fitness apps on the market today.

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